Welcome to Cirquenastics: Why I Created This Space for Performers

By Joseane Martins
Cirque du Soleil performer | Founder of Cirquenastics

Welcome to Cirquenastics.

This space was created for performers, athletes, and movers who want more from their training, not just to work harder, but to train with purpose, structure, and intention.

After years working in high level performance environments, I’ve seen something very common:
incredible talent… but a lack of clear, structured preparation.

Many performers are strong, dedicated, and passionate, yet still don’t feel physically ready when it matters most, whether that’s stepping into an audition, performing consistently, or returning after time off.

And it’s not because they’re not working hard.

It’s because most people are not shown how to train for performance.

Why I Created Cirquenastics

Cirquenastics came from real experience.

From the demands of performing at a high level, where your body is not just something you train. It’s your tool, your partner, and your responsibility.

I’ve experienced what it feels like to:

• push hard but not see progress
• feel strong in some areas but limited in others
• question if I was truly “ready”

And I’ve also experienced what happens when training becomes structured, intentional, and consistent.

That’s where everything changes. 

What Cirquenastics Is Really About

Cirquenastics is not about random workouts or quick results.

It’s about building a body that is:

• strong
• controlled
• resilient
• mobile
• and reliable under pressure

It’s about developing the kind of physical and mental foundation that allows you to perform with confidence. Not just in training, but when it actually counts.

Because being “fit” is not the same as being performance ready.

Who This Is For

This space is for you if:

• you’re preparing for auditions
• you want to reach a higher performance level
• you’ve taken time off and want to come back stronger
• you feel inconsistent and want more structure
• or you simply want to train in a way that actually supports your goals

You don’t have to be perfect.
You just need to be willing to show up and improve.

What You’ll Find Here

Through this blog, I’ll be sharing:

• training insights for performers
• practical strength and conditioning guidance
• audition preparation tips
• common mistakes (and how to avoid them)
• mindset and consistency strategies
• and lessons from real performance experience

Everything here is meant to help you move forward with more clarity and confidence.

This Is Just the Beginning

Whether you’re at the start of your journey or already performing at a high level, there is always another level to reach.

And the way you train matters.

You’re welcome here.